Military diet swaps and substitutions alternative food items for grapefruit, coffee, cottage cheese etc for the 3 day diet plan. In case theres something below you just cant stomach, check out our military diet substitutions page. The military diet plan includes following a diet for three days, followed by a period of four days, and this path will be followed again and again until the desired weight is reached. Jun 17, 2017 the military diet, also called the 3day diet, is a weight loss diet that can help you lose up to 10 pounds in a week the military diet plan involves a 3day meal plan followed by 4 days off. The app also includes military diet substitutions, guidelines and condiment list. You follow a strict diet plan for 3 days and then follow it up with 4 days off plan. If the military can enjoy this diet, then so can you. Read 7 day oatmeal diet plan to lose up 10 pounds in 1 week. Download a pdf of the military diet and shopping list. Get the complete military diet plan here as well as substitutions and learn how to drop on this easy 3 day diet day military diet drop in 72 hours but does it work. Thats why military diet substitutions help you balance the diet.
The military diet plan involves a 3day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight. All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. Food substitutes for the 3 day military diet alternative and substitute foods for each day of the 3 day military diet some of the most popular questions being asked about the 3 day military diet continue to be about food substitutes. Military diet substitutions 3 day diet plan replacement. This printable military diet includes a 3 day diet grocery list of the foods included in the original diet plan.
Substitutions for the military diet can be found below in our interactive military diet menu planner. Sometimes called the 3 day diet, it claims that you can lose up to 10 pounds in just one week of. Military diet 4 days off menu 1200 calorie meal plan. Day military diet plan to lose pounds in week substitutions menu pdf. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day diet plan. The military diet is actually a 7 day diet plan, where youll be having selected, extremely low calorie foods during the first 3 days and after completing the military 3 day diet, youll have to consume a 1500 calorie diet plan during the 4 days off menu.
How to lose 5 kgs in one week with military diet plan 3 day. However, the military diet is beneficial to health and may be repeated after a 4day break. Many people like to use military diet substitutions. Are there food substitutions for the military diet. Print the military diet and post it on your fridge. If you want to avoid regaining all your lost weight, you need to prepare a healthier meal plan for next few days after military diet. In fact, exercise is optional, but im sure it doesnt hurt. As you can see, there are some advantages and benefits of the 3day military diet.
Intentional military diet plan substitutions is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. We also have a vegetarian and vegan version of the military diet. If youre looking for a quickfix weight loss plan, you might be tempted to try the military diet. Most dieters dont hit the ten pound weight loss goal, but they generally lose at least two pounds and most fall in the 57 pound weightloss range. Military diet plan substitutions in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. Intentional military diet meal plan substitutions is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Complete 3 day military diet food list and the meal plan for each day. Complete list of substitute and alternative foods for the 3 day military diet.
Printable version of the food list is also available. The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 12 or 1 cup serving of canned tuna. Whether you dont like a specific food, you are allergic to it, or you are vegan or vegetarian, you can still follow the military diet. Military diet substitutions list 3 day food choices. There is also a comprehensive shopping list for people looking to follow this diet. Likewise, you can also follow the 1200 calorie menu by replacing the earlier on the four days off period for best results. Military diet plan substitutions pdf military diet plan substitutions pdf canyouloseweightbycyclingatthegym. The military diet substitutions pdf tofu soybean scribd. Apr 3, 2018 best military diet substitutions list pdf. You can even swap out the substitutions in the menu, so everything will be laid out for you to keep track of throughout the 3 day military diet. Food substitutes for the 3 day military diet list of alternate foods. Military diet plan substitutions healthydietplanfor. Some of the most popular questions being asked about the 3 day military diet continue to be about food substitutes.
If you dont know the subs, i got you covered and have them listed out below. Military diet 4 day off menu plan pick and choose from these menu items for a 4 day off meal plan for the military diet. The military diet substitutions pdf free download as pdf file. The military diet, also called the 3day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. Should you workout while doing the 3 day military diet. According to healthline, the military diet essentially involves a 3day meal plan, followed by 4 days off it gets its name the military diet because some proponents have claimed that military nutritionists developed the program to help prospective soldiers lose weight. Also includes a vegetarian and vegan version of the military diet.
People could substitute the ice cream for 300 calories of healthful fruit, vegetables, or whole grains, which the plan currently lacks. The 3 day military diet food list and meals what to eat. Vegans or vegetarians can easily replace the meat, fish and the eggs in the diet with lentils, soya or tofu, nuts andor cottage cheese. This post will give substitutions for each food ingredient so that you can create a diet plan that truly works for you. If you dont like one of the foods on the main diet menu try one of these. Since i use turkey franks it actually gives me leeway of about 100 calories which might be nice if you plan on eating something in addition for a snack. Some people want to try the 3 day military diet, but there are a couple of food items here and there that just dont appeal or cant be eaten because of dietary restrictions, but never fear, you can substitute on the military diet. Shopping list or grocery list is a must in order to follow any diet plan without cheating. The military diet is actually a 7 day diet plan, where youll be having selected, extremely low calorie foods during the first 3 days and after completing the military 3 day diet, youll have to consume a 1500 calorie diet plan during the 4 days off menu while the first three days help you to lose weight, the four days off diet plan helps in maintaining the lost weight. This diet has been tried by many people who have lost 10 pounds and get in shape quickly in 3 days.
You can repeat the weekly cycle again and again until you reach your desired goal. Best military diet substitutions guide do the 3 day. However, those who prefer sustained weight loss and have time for it then this may not be the plan for you. Download the 3 day military diet substitutions list in pdf. Day 1 breakfast 12 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea with caffeine lunch 12 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner 3 ounces of any type of meat 1 cup of green beans 12 banana 1 small apple 1 cup of vanilla ice cream day 2. Find the 3 days diet alternative food substitutes for cottage cheese, tuna, grapefruit, peanut butter, broccoli.
Lose 10lbs on the 3 day military diet slimming solutions. What if i cant finish all the food for a given day. You follow a strict diet plan for 3 days and then follow it up with. Mar 02, 2020 the 3day military diet program is a fantastic choice for losing or maintaining weight. Day military diet plan to lose pounds in week substitutions. The military diet substitution suggestions peanut butter almond butter soy butter sunflower seed butter pumpkin seed butter humus eggs. The pdfs above include the entire 3 day military diet and shopping list, the vegetarian and vegan version of the military diet and the low calorie four day off plan for the military diet. Military diet substitute food list vegan, vegetarian. Though the military diet one of the popular quick weight loss plans, there are a few people who are.
Military diet 4 days off menu 1500 calories meal plan. With the military diet, dieters stick to a strict lowcalorie meal plan for three days, then continue at a more relaxed pace for four days. Day diet plan plans military pdf refresh meal calories. Find food substitutes for grapefruit, cheddar cheese, eggs, crackers, vanilla icecream, tuna, toast, coffee, peanut butter, broccoli, hot dogs, meat etc. Food substitutes for the 3 day military diet list of. Below is a 3day meal plan that features on a website supporting the military diet.
Heres a 3day military diet menu substitutes for vegetarians and vegans and people with other food restrictions. Jan 06, 2020 below is a 3day meal plan that features on a website supporting the military diet. Ive earlier shared the 1500 calorie meal plan, which you can follow once you completed the three day military diet. Jan 22, 2018 though exercise facilitates weight loss, under a military diet, you wont need any hiit or cardio exercises. Science says that hiit exercises improves your metabolism thereby letting your body burn calories even after youve stopped working out throughout the day. Military diet plan substitutions, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Diet idea number 5540658608 shared on 20190809 30 ideas diet military substitutions it works militar diat see more. At the bottom of this post you can find an infographic weve put together for you if youre more of a visual type. Discover tips, tricks and strategies for losing weight quickly. Here are the guidelines and exact amounts of what you should eat.
The first rule is to only use this list of substitutions when absolutely needed, and dont attempt to swap out the entire menu as it may potentially hinder your weight loss on this diet. Ketogenic diet one week plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Military diet substitutions for all food on the 3 day military diet plan, in case you dont like tuna or cant eat grapefruit. If youve never been able to stick to a diet plan, then the military diet might be a safe bet. Strange but true disambiguation strange but true is a. And, the same applies to the 3 day military diet as well because, if you dont stock your refrigerator with the healthy foods suggested on the diet program, then youll eventually pick the unhealthy food options that will spoil your weight loss goal. Basically if you follow this meal plan for 3 days you can lose up to 10 pounds. All you can do if you find enough strength is to do some light stretching, spot jogging and basic yoga poses. If you want to keep losing weight on your days off too, heres a menu plan to help you plan your 4 days off the military diet. Substitutions for the military diet can be found below in our interactive military diet. Here are some easy and healthy ways to lose and keep off the weight permanently. Military diet meal plan substitutions in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. Dieters want to know what they can eat in place of certain food items on the original menu.
Alternative and substitute foods for each day of the 3 day military diet. You may not want to eat out when youre on the program, though, because the food choices are very strict, and you. Its a 3day diet in a sense, but the entire cycle lasts a week. The 3 day military diet food plan with photos including. The military diet doesnt ask you to avoid carbs, dairy, or other food groups. Find the 3 days diet alternative food substitutes for cottage cheese, tuna, grapefruit, peanut butter, broccoli, coffee, hot dogs, eggs, meat etc. The military diet plan and how to absolutely crush it. So, include these workouts along with the military diet or any diet for that matter and lose weight naturally in. Military diet substitutions how to use the military diet substitutions. Strange but true disambiguation strange but true is a phrase often used in tabloid newspaper columns. For your convenience, here is a printable 3 day military diet pdf for the original 3 day military diet plan shown above. Simply put, this is a 3day diet that can help you lose up to 10 pounds in one week.